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Yoga for Computer Users: The Triangle
Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toe...

For Some People, Learning Yoga on CD-ROM is a Stretch
As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Sh...

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Parkinson’s Disease
First described as ``shaking palsy'' the disease that now bears his name, medical science has thus far been unable to unravel the cause or causes of most Parkinson's cases or to devise a cure. Nonetheless, dramatic progress has been made in treating the disease, which is known to afflict about half a million older Americans, or one person in 100 over age 50. This figure does not include the untold thousands with symptoms of the disease that are not severe enough to prompt them to ...


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Introduction To Yoga Techniques covers all the basics and gives you everything you need to know about yoga philosophy and tradition. You will learn traditional yoga philosophy and practice in an inviting, easy-to-read way. Packed with lessons and exercises, you will love this book and refer to it time and again as you progress in your Yoga education.

Insomnia
Sleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly.But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you're not alone. A 1991 Gallup study found that more than one-third of all...

Yoga for Business People: Workplace Implications
Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance.The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors t...

 

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