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Dynamic Yoga – Exercise 1 & 2
SWAYING PALM TREE POSE (Tiryaka Tadasana)Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position.Repeat 5 times to each side.CAT-STRETCH POSE...
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Introduction To Yoga
Techniques covers all the basics and gives you
everything you need to know about yoga philosophy and
tradition. You will learn traditional yoga philosophy
and practice in an inviting, easy-to-read way. Packed
with lessons and exercises, you will love this book and
refer to it time and again as you progress in your Yoga
education.
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Some of the Lesser Known Yoga Videos
With more than 100 yoga videos on the market, you can imagine the diversity among them - everything from nude yoga to postnatal yoga. Healing Yoga for Common ConditionsThis video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a medical study it's hard t...
Yoga for Modern City Life: Yoga Helps Ease Modern Stress
For Gail Stuart, who is finishing a beginner's series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just walk through the whole process, and you feel yourself slipping away. It's a different workout, she says, a welcome alternat...
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