|
Other Yoga Training articles
Hatha Yoga
Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included...
Cure for Asthma
Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City Universit...
|
|
Today's Yoga Training
news
Yoga's Serious. Except When It's Not. - New York Times
New York Times
![]() Yoga's Serious. Except When It's Not.
New York Times
... theme is the potentially high cost of practicing yoga, covered under the Recession Yoga tag. YogaDork tackles the high cost of teacher training (“$4000? ...
and more »
...
|
|
:
Yoga for Business People: Do Not Get Distracted From your Goal
Suresh Nigam, chairman of MetJet, one of the leading trainers of computer hardware engineers in India, not only practices yoga but preaches it at his 35 centers.
So what is it and how does it work.
At the heart of it is something which translates as the stoppage of mind modification. For example when we hear music we get distracted. We must stay aware and conscious but not get distracted from our goal.
How then does yoga, an ancient, essentially private activity, help in the work environment.
Suresh believes that the collective is an entity just as much as an individual is. If individuals are happy, calm and alert then the collective consciousness is harmonious and dynamic and will produce better results. If people are tense and unhappy it will reflect in their productivity.
At MetJet all managers and employees are sent to the Yoga Institute at Santa Cruz (in Mumbai) which was founded in 1989. There people are shown a path, how to control your mind and not to run after sensual pleasures. You learn not to run away from your responsibilities.
The root cause of these afflictions is ignorance. That leads to a grandiose sense of self-importance and misunderstanding. We love and hate in extremes. By getting up and finding out what is happening, we reduce stress. Once you are aware of what is going on you have won half the battle.
|
Click
here to learn more! |
Introduction To Yoga
Techniques covers all the basics and gives you
everything you need to know about yoga philosophy and
tradition. You will learn traditional yoga philosophy
and practice in an inviting, easy-to-read way. Packed
with lessons and exercises, you will love this book and
refer to it time and again as you progress in your Yoga
education.
|
|
