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For Some People, Learning Yoga on CD-ROM is a Stretch
As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation.Lithe young women demonstrate these ancient Eastern techniques while mellow-voiced narrators speak over somnambulant music, the better to relax you and make you all well.Most of us are familiar at least with the concepts of yoga, its slow stretching exercises and its often almost unattainable physical positions. Wellness Yoga is a...
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Introduction To Yoga
Techniques covers all the basics and gives you
everything you need to know about yoga philosophy and
tradition. You will learn traditional yoga philosophy
and practice in an inviting, easy-to-read way. Packed
with lessons and exercises, you will love this book and
refer to it time and again as you progress in your Yoga
education.
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Yoga for Modern City Life: Yoga Helps Ease Modern Stress
For Gail Stuart, who is finishing a beginner's series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just walk through the whole process, and you feel yourself slipping away. It's a different workout, she says, a welcome alternat...
Yoga for Women: Exercises
WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot. Keep your right leg extended in a stra...
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