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For Some People, Learning Yoga on CD-ROM is a Stretch
As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation.Lithe young women demonstrate these ancient Eastern techniques while mellow-voiced narrators speak over somnambulant music, the better to relax you and make you all well.Most of us are familiar at least with the concepts of yoga, its slow stretching exercises and its often almost unattainable physical positions. Wellness Yoga is a...
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Introduction To Yoga
Techniques covers all the basics and gives you
everything you need to know about yoga philosophy and
tradition. You will learn traditional yoga philosophy
and practice in an inviting, easy-to-read way. Packed
with lessons and exercises, you will love this book and
refer to it time and again as you progress in your Yoga
education.
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Yoga for Computer Users: Other Postures
The Diamond Posture (Vajrasana)Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your head well so that a line drawn through ear, shoulder, elbow and hip would be straight. You should sit up in this posture for greatest benefits.The Locust (Salabha...
Yoga for Women: Basic Yoga Lessons for Women
If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga.First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay bottoms up until your head clears. Next stand up and drop your forehe...
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